INGREDIENTS
300 gms – Sole Fillets
1 Tbsp – Olive oil
Salt and Pepper – To Taste
2 Tbsp – Paprika
1 Tsp – Garlic powder
½ Tsp – Dried Thyme
2 Tbsp – Fresh Lemon Juice
4 no – Lemon Wedges
15 gms – Green Zucchini
15 gms – Broccoli Florets
15 gms – Spinach
15 gms – Asparagus
15 gms – French Beans
2 Tbsp – Butter
INSTRUCTIONS
1 Apply some butter on fish pieces. Keep aside.
2 In a bowl combine paprika, garlic powder, thyme, salt, pepper and lemon juice. Coat the mixture on sole fillets.
3 Heat the oil in a non stick pan over medium heat.
4 Cook the fish, until the fish starts to blacken and is cooked.
5 Blanch all the vegetables and sauté in butter and add seasoning.
6 Arrange all vegetables on plate and place blackened fish over it. Serve with lemon wedges.
Congratulations! Your recipe has been submitted successfully.
You have already rated this recipe!
Thanks for rating this recipe!