Blackened Sole Fish with Assorted Greens Recipe


300 gms – Sole Fillets
1 Tbsp – Olive oil
Salt and Pepper – To Taste
2 Tbsp – Paprika
1 Tsp – Garlic powder
½ Tsp – Dried Thyme
2 Tbsp – Fresh Lemon Juice
4 no – Lemon Wedges
15 gms – Green Zucchini
15 gms – Broccoli Florets
15 gms – Spinach
15 gms – Asparagus
15 gms – French Beans
2 Tbsp – Butter


1 Apply some butter on fish pieces. Keep aside.
2 In a bowl combine paprika, garlic powder, thyme, salt, black pepper and lemon juice. Coat the mixture on sole fillets.
3 Heat the oil in a non stick pan over medium heat.
4 Cook the fish, until the fish starts to blacken and is cooked.
5 Blanch all the vegetables and sauté in butter and add seasoning.
6 Arrange all vegetables on plate and place blackened fish over it. Serve with lemon wedges.


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