Blackened Sole Fish with Assorted Greens Recipe

INGREDIENTS 300 gms – Sole Fillets 1 Tbsp – Olive oil Salt and Pepper – To Taste 2 Tbsp – Paprika 1 Tsp – Garlic powder ½ Tsp – Dried Thyme 2 Tbsp – Fresh Lemon Juice 4 no – Lemon Wedges 15 gms – Green Zucchini 15 gms – Broccoli Florets 15 gms – Spinach 15 gms – Asparagus 15 gms – French Beans 2 Tbsp – Butter

INSTRUCTIONS
1 Apply some butter on fish pieces. Keep aside. 2 In a bowl combine paprika, garlic powder, thyme, salt, black pepper and lemon juice. Coat the mixture on sole fillets. 3 Heat the oil in a non stick pan over medium heat. 4 Cook the fish, until the fish starts to blacken and is cooked. 5 Blanch all the vegetables and sauté in butter and add seasoning. 6 Arrange all vegetables on plate and place blackened fish over it. Serve with lemon wedges.

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