Bhindi Naintara Recipe

INGREDIENTS 300 gms Okra/Lady finger 50 ml Mustard Oil ½ Tsp Carom seeds (Ajwain) ½ Tsp Cumin whole 1 pinch Asafoetida 2 Dry Red chilli whole 2 Tsp Ginger, chopped 2 Tsp Garlic, chopped 100 gms Onion, chopped 100 gms Tomato, chopped To taste Salt ½ Tsp Turmeric ½ Tsp Coriander powder ½ Tsp Red chilli powder ½ Tsp Mango powder 1 Tsp Lemon juice 2 Tbsp Coriander, chopped

INSTRUCTIONS
Wash, wipe and slice the lady finger into small pieces. Heat mustard oil in a wok and add cumin seeds, carom seeds, dry red chilli whole and asafoetida. When they crackle add chopped ginger and garlic. Sauté for a minute and add chopped onions and sauté till onions are translucent. Add chopped tomatoes and dry spices - turmeric powder, coriander powder, red chilli powder. Toss and cook till tomatoes are soft. Add cut lady finger/okra and cover with a lid and cook for 4-5 minutes. Open the lid and add mango powder and lemon juice. Mix and add half of the chopped coriander and transfer to a bowl. Garnish with remaining chopped coriander and serve hot.

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